Advice to help you understand your body.
Georgia's guides to the joints that cause the most trouble — plus honest notes on nutrition, wellbeing and life behind the business.
The Lower Back: The Foundation of Function
Why so many problems stem from the lower back — plus Georgia's tips for a strong, pain-free core.
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The Upper Spine & Neck: The Hidden Impact of Modern Living
Why modern living is ruining our necks, and what we can do to stop it.
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The Shoulder: A Complex Joint With Big Responsibilities
The most complex joint in the body — the basics of reducing pain now and problems in future.
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The Thoracic (Mid) Spine: The Hidden Mystery of Back Pain
The hidden mystery of back pain: how your thoracic spine drives shoulder, neck and hip problems.
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The Hip: The Body’s Base & the Root of Pain
The hips are the body's base. Here's why they're behind so many aches elsewhere, and what to do about it.
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The Knee: Reducing the Need for a Replacement
Why is my knee hurting? What Georgia has learnt about reducing the need for a replacement.
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The Ankle & Foot: Heel and Sole
Heel and sole: why you have ankle pain and the simple things you can do to improve it.
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The Elbow & Wrist
A quick guide for typists, grippers and reachers — key movements for stiff wrists and tight forearms.
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Fueling Recovery: Simple Nutrition Tips for Active Lifestyles & how to still include the sweet treats and cravings
Simple nutrition tips for active lifestyles — and how to still include the sweet treats.
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The Highs and Lows of Self-Employment
Georgia on the lonely start, the support network that keeps you standing, and the wins in between.
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Being Self-Employed and Managing Burnout
An honest look at burnout when you're the therapist, the receptionist and the marketing department.
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Articles are a great start — but nothing beats an assessment. Book in and Georgia will find out exactly what's going on.