Find where it hurts. We'll find out why.
Pain rarely starts exactly where you feel it. Your body moves as a chain — so Georgia looks at the whole picture to find and treat the root cause.
Neck & upper spine
Modern living, phones and desks — the hidden impact on your neck.
Read the guide
Shoulder
The most complex joint in the body, and why it gets so many problems.
Read the guide
Mid back
The thoracic spine: the hidden mystery behind so much back pain.
Read the guide
Lower back
The foundation of function — and how to build a strong core.
Read the guide
Hips
The body's base and, very often, the root of pain elsewhere.
Read the guide
Knee
Why your knee hurts and how to reduce the need for a replacement.
Read the guide
Ankle & foot
Heel and sole: what's behind ankle pain and how to improve it.
Read the guide
Elbow & wrist
For typists, grippers and reachers — stiff wrists and tight forearms.
Read the guideSome of the things we help with.
Whether your pain started suddenly after lifting something, built up gradually, or keeps coming back — the right treatment can help.
Not sure if your problem is on the list? Ask — Georgia will happily talk it through on a free phone consultation.
- Lower back pain
- Upper and mid-back pain
- Neck pain
- Mechanical back pain
- Muscle strains and spasms
- Stiffness and reduced mobility
- Sciatica and nerve-related symptoms
- Disc-related pain
- Postural aches and pains
- Arthritis and age-related changes
- Sports injuries
- Shoulder, hip and knee pain
- Hamstring strains
- Pre and post surgery recovery
- Knee replacement rehab
- Overuse and repetitive strain
Move with less pain and more confidence.
Back and neck pain is one of the most common reasons people seek treatment — and it can affect anyone, at any age or activity level.
Your first appointment includes a thorough assessment of your symptoms, movement, posture, strength and flexibility. We'll discuss your goals, find the contributing factors and explain what's causing your pain in clear, simple terms. Treatment may include:
- Soft tissue therapy
- Joint mobilisation
- Myofascial release
- Sports massage
- Rehab exercises
- Mobility training
- Strengthening
- Postural & ergonomic advice
We believe movement is medicine. Hands-on treatment eases pain — lasting results come from building strength, improving movement patterns and confidence in your body.
Six stages, one goal.
Getting you back to living — and keeping you there.
Listen & assess
A thorough assessment of your symptoms, history, lifestyle and goals — plus your movement, posture, strength and flexibility — to find the root cause.
Relieve pain
Hands-on treatment, soft tissue therapy, joint mobilisation and movement techniques to reduce pain, ease tension and improve mobility.
Restore movement
As symptoms settle we improve flexibility and movement quality, with simple exercises designed specifically for your body.
Build strength
Progressive strengthening for your core, hips and back to support your joints, improve posture and reduce the risk of flare-ups.
Return to living
Walk further, play sport, lift the grandchildren, get back to work — or simply move without pain. Back to what matters to you.
Stay strong
Ongoing advice, exercise progressions and maintenance check-ins so you keep your results for the long term.
Georgia was able to get rid of my chronic back pain which I had suffered from for years.
I see Georgia at One Body every month to keep on top of my progress. I originally had lots of tension in my back and hips.
I wouldn't see anyone else. Georgia knows my body and I trust her to know what is right.
Let's get you moving again.
Book your initial consultation online, or get in touch for a free phone chat with Georgia about whether One Body is right for you.