The Elbow & Wrist
By Georgia Jones · 11 July 2025
Function: Arm and hand movement for typing, reaching, gripping
Common Issues: Stiff wrists, tight forearms, carpal tunnel-like symptoms
Key Movements:
- Wrist circles (both directions)
- Forearm stretch (fingers pointing toward and away)
- Elbow extensions with flexion/stretch
- Shake-out or flick movements for the hands
This article is general guidance and not a substitute for a personal assessment. If you're in pain or unsure, book in or get in touch for a free phone consultation.
Georgia Jones
BSc Sports Therapist and founder of One Body in Langenhoe, Colchester. Georgia treats the root cause — not just the symptom — with hands-on therapy and personalised rehab.
