Move your body. Engage your mind.
Seated movement, brain-stimulating activities and fun group games to support physical function, mental engagement and overall wellbeing — led by Georgia every Monday.
Langenhoe Village Hall
Start your week with an engaging morning of seated movement, brain challenges, fun games and social connection.
Lakelands Centre, Stanway
An enjoyable afternoon of varied activities designed to engage your brain and body in a welcoming group setting.
Each class lasts one hour.
No two weeks the same.
Georgia keeps sessions fresh, varied and exciting — combining physical exercises with brain challenges and enjoyable games, all adapted for seated participation.
Strength
Exercises to support muscle function and everyday activities.
Balance & coordination
Practise control, stability and body awareness.
Speed & agility
Adapted activities for quick reactions and movement control.
Flexibility & mobility
Gentle exercises to keep movement comfortable.
Memory & mental stimulation
Concentration, attention, recall and problem-solving.
Fun games & group activities
Laughter, participation and a bit of friendly competition.
Stay strong, sharp and social.
Keeping the brain and body active is an important part of wellbeing as we age — and social connection matters too.
- Maintain strength, mobility and coordination
- Practise balance and movement skills
- Keep your mind stimulated — memory, attention and reactions
- Build confidence and work towards personal goals
- Meet people, share a laugh and feel part of the community
You don't need to be fit to join in.
For older adults who want to stay active, keep mentally engaged and enjoy a friendly group.
The classes are seated, so they're ideal if you prefer chair-based activities or find standing exercises more challenging. Everyone works at their own pace.
If you have a health condition, mobility concerns or specific support needs, please contact Georgia before attending so you can talk through whether the sessions are right for you.
What to bring
Two ways to join.
Choose whatever suits you best. Contact Georgia to check current availability and arrange your place.
Block bookings
RegularBook a series of sessions in advance and make classes a regular part of your week.
Pay as you go
FlexiblePrefer flexibility? Individual sessions are available, subject to availability.
Come and join us!
Whether you'd like to work on strength, balance, flexibility, coordination or memory — or simply enjoy a regular social activity — we'd love to welcome you.