You only getone body.Let's look after it.
Hands-on therapy, personalised rehabilitation and movement-based care from BSc Sports Therapist Georgia Jones — so you can move better, feel stronger and live with less pain.
Whatever's been niggling away, you don't have to live with it.
"It's probably my age." "I've just learnt to live with it." Georgia hears it all the time — and there's no such thing as a silly question.
Care that fits your body and your life.
From in-clinic treatment to home visits, online rehab and community classes — every plan starts by listening.
Hands-on treatment
Sports massage, soft tissue therapy, myofascial release, cupping and RockBlades — relieving tension and getting you moving freely again.
Injury rehabilitation
Recover from injury, restore movement and get back to the things you enjoy — with a plan built around you.
03Pain management
Reduce pain, improve function and regain confidence in your body — treating the cause, not just the symptom.
04Movement & mobility
Improve flexibility, posture and movement to ease stiffness and prevent problems before they start.
05Home visits
Professional treatment in the comfort of your own home across Colchester — ideal if travelling is tricky.
06Online knee replacement support
1-to-1 video consultations and a personalised home rehab plan to guide your recovery after surgery.
Senior Body & Brain classes
Seated movement, brain games and plenty of laughs every Monday in Langenhoe and Stanway — for over-60s who want to stay strong, sharp and social.
Your recovery, step by step.
Treatment is more than pain relief. It's a journey that takes you all the way to long-term prevention.
Listen & assess
A thorough assessment of your symptoms, history, lifestyle and goals — plus your movement, posture, strength and flexibility — to find the root cause.
Relieve pain
Hands-on treatment, soft tissue therapy, joint mobilisation and movement techniques to reduce pain, ease tension and improve mobility.
Restore movement
As symptoms settle we improve flexibility and movement quality, with simple exercises designed specifically for your body.
Build strength
Progressive strengthening for your core, hips and back to support your joints, improve posture and reduce the risk of flare-ups.
Return to living
Walk further, play sport, lift the grandchildren, get back to work — or simply move without pain. Back to what matters to you.
Stay strong
Ongoing advice, exercise progressions and maintenance check-ins so you keep your results for the long term.
Not a quick fix. A proper plan.
One Body was created to make private healthcare more accessible, affordable and educational — looking at you as a whole person.
- We listen first. Your story, your lifestyle, your goals.
- We treat the root cause, not just where it hurts.
- Personalised plans with clear explanations — no jargon.
- Whole-person care that considers posture, stress, sleep and diet.
- Long-term results, with exercises you'll actually do.
More than just a clinic. Somewhere you can breathe.
Georgia found the cold, clinical feel of most treatment rooms unwelcoming — so she built the opposite.
A warm, calm, female-owned space in Langenhoe with a relaxed, homely atmosphere, outside parking and a driveway. Every little detail has been chosen to make you feel at ease from the moment you walk through the door.
You might even meet Henry, the resident skeleton.
From people who move better now.
I have seen Georgia for well over a year now for stiffness and pain in my lower back. She is a talented, highly skilled practitioner and intuitively knows what my body needs and where. I see her every two weeks and find great relief when I do. Georgia is friendly and her treatment room is always warm and welcoming.
I played 9 holes of golf on Thursday and Friday morning — three weeks ago I couldn't even swing a golf club. Georgia keeps me mobile and able to continue doing what I enjoy. I even play golf on weekends now, which I would have never done before.
Very competent and professional. I have been going to Georgia for neck and shoulder issues. She has been really good at explaining her treatment and her understanding of the issues and causes.
I've been seeing Georgia whilst I trained for a half marathon — weekly maintenance appointments for two months to keep me in tiptop shape, followed by some post-run TLC. Very professional and listens to everything you have to say. Georgia has a beautiful clinic too, super homely and welcoming.
I had been struggling with pain in my right shoulder for several weeks. A combination of therapy sessions and the exercises have seen incredible improvement to the point where I'm virtually free of pain. Thoroughly recommended — I know where I'll be going when my rickety old frame lets me down in the future.
Senior Body & Brain classes.
Move your body. Engage your mind. Connect with others. Seated movement, brain challenges and fun group games — no two weeks the same.
"You only get one body."
Georgia started One Body in January 2025 after watching her mum struggle with chronic back pain — passed from clinic to clinic without the care or attention she needed.
A University of Essex Sports Therapy graduate, pitch-side first aider for a semi-professional rugby club and Female Founders award winner, she's on a mission to be the difference our healthcare system needs.
Follow the journey.
When you can find us
- MondayClasses 10:00 & 14:00 · Clinic closed
- TuesdayClosed
- Wednesday8:00 – 15:00
- Thursday12:30 – 17:00
- Friday9:00 – 18:00
- SaturdayClosed
- SundayClosed
Book, call or just ask a question
Ready to feel like yourself again?
Book your initial consultation online, or get in touch for a free phone chat with Georgia about whether One Body is right for you.